(Digital Download) My Supreme Self Guidebook and Shadow Workbook
Have you ever wanted to start “doing the work” but don’t know where to begin?
Do you want to increase your emotional intelligence, awareness, and learn exactly what to say when you are upset, and learn how to set boundaries?
Do you feel overwhelmed by the amount of self-help resources and books?
This comprehensive 120+ page guidebook with over 40 life-changing mindfulness tools is a 3-month guided journey designed to help you navigate healing in three parts: self-reflection, your environment, and community. Each chapter provides you with invaluable insights, practical tools, and actionable steps for personal growth and fulfillment.
Part 1: Self Reflection
Uncover what it is you truly desire in the areas of love, money, and wellness.
Develop the emotional processing tools that empower you to understand and express your feelings.
Discover the importance of identifying your desires and cultivating what you truly want.
Learn how to reclaim your power by calling back your energy, incorporating affirmations, and mastering the art of self-talk.
Equip yourself with mindfulness tools including breath work, EFT tapping, meditation, and gratitude to foster a deeper connection with yourself.
Explore the transformative practice of shadow work, acceptance, inner child healing, and understanding love languages.
Design and manifest your dream life while building habits that support your healing journey.
Learn about attachment theory, emotional regulation, and effective communication to enhance your relationships.
Learn to harness the wisdom of insecurity and master your ego, turning weaknesses into strengths.
Chapter 2: Environment + Space
Understand how creating space for the good you desire positively impacts your mental health.
Explore the life-changing power of cleaning, decluttering, and organization.
Learn to let go of what no longer serves you and create a space for comfort and healing.
Understand the connection between physical and emotional space, and reflect on the impact of your environment on your well-being.
Shift your focus to your physical and mental environment.
Chapter 3: Community
Discover the significance of community and connection.
Use your values to find your tribe and establish meaningful connections.
Learn how to make a positive impact on those around you while setting healthy boundaries.
Gain insights into ongoing support and next steps for building and maintaining a strong community.
Each chapter includes reflections to help you internalize and apply the principles discussed, as well as scripts with exactly what to say in high stress situations, how to set boundaries, and more.
Also included is a list of 100 life-changing books.
This is not just a book; it's a roadmap to living a more fulfilling and empowered life.
